Anxiety is a feeling of fear, frustration, anger and/or agitation. It is an uneasy feeling in a situation or towards an issue. It is a stress impact. Anxiety may also be referred as tension, jitters or apprehension.

How does Anxiety cause diseases?

Anxiety impacts the weak organs of the body. Let us for instance take, a person “Mr.A” becomes anxious. Mr.A has a weak neck. Mr.A gets pain in his neck when ever he becomes anxious. From head to toe, the neglected anxiety causes many diseases. The sad thing is that 90 % of the diseases are caused due to stress or anxiety. Some of the diseases which can be mentioned are stroke, blood pressure, hysteria, ulcer, cancer, hyper-tension, asthma, depression, heart attack, insomnia, dizziness, premature aging and so on.

Is anxiety necessary?

By nature, this feeling is caused as a protection. When something comes to hit us, the brain commands the adrenal gland to secrete the adrenalin and we take a fast move to rescue us. If one is not anxious at that time to move away, the one gets hurt. Becoming anxious for need is natural and good as well. But when the ratio of anxiety towards a normal deed is high, it should be treated.

Causes of Anxiety:

In the modern world there are many aspects that paves way to anxiety. Worries are major factors that cause anxiety. Job security, financial aspects and needs, calamities and disasters, illness of loved ones, competition, pollution and many other day-to-day issues add up to the causes. Hormonal imbalances also causes anxiety. Deficiency of certain vitamins and minerals may also cause anxiety.

Symptoms of Anxiety:

Palpitation, breathlessness, sweating, nausea, clammy hands, diarrhea and muscle tension are some of the symptoms. Becoming tired very easily is another symptom.

Prevention of Anxiety:

Those who suffer from anxiety should avoid taking coffee and items which contains caffeine. Caffeine induces anxiety. Try doing your deeds in a planned way, as to avoid tension.

Six natural remedies to overcome Anxiety:

• Meditation is the best way to overcome anxiety. It calms the mind and gives a tranquil state of mind. Affirmations such a RELAX, COOL, CALM DOWN are good to bring the mind to normalcy.

• Listening to melodious and lovely music is an antidote to anxiety. But noisy and hard beat music induces agitation. Some may enjoy certain hobbies like playing musical instruments, pencil sketching, painting, swimming, dancing, singing, composing music and much more, that contribute in recovering from anxiety and depression.

• Exercises are a great way to have a balance between both body and mind. Simple exercises like walking are great ways to overcome anxiety. Aerobics is also a good way to throw away stress.

• There are a lot of herbs which calm down the mind. People who get anxious easily should consume one of the many herbs to maintain a relaxed state of mind. Lemon reduces anxiety. The same way Valerian (Valeriana officinalis), Passion Flower (Passiflora incarnata), kava (Piper methysticum), L-theanine, Chamomile(Matricaria recutita) and Thulsi(Ocimum Tenuiflorum) are the herbs that best help in reducing anxiety.

• Fish oil capsules, walnuts and items which contain Omega 3 fatty acid are good to resist anxiety. Gamma-aminobutyric Acid (GABA) is helpful to control anxiety. The food rich in Vitamin B, Magnesium, Pantothenic acid, Calcium can be taken to fight anxiety.

• Breathing exercises are a boon to control anxiety. Practising different breathing techniques every day for around 15 minutes will remarkably reduce anxiety.

Anxiety is not a permanent illness. Friends suffering from anxiety shall note that it is the mere mind transition that is required, to come out of it. When the state of mind is transformed, it is not difficult to overcome anxiety to lead a peaceful and happy life. A positive attitude in life is the best way to overcome anxiety.